Comprehensive guide to nutritional benefits and medicinal properties of foods, empowering readers to heal naturally through diet and nutrition.
A poignant memoir of resilience as a couple faces homelessness and illness by walking England's rugged coastal path.
Mind's betrayal, heart's truth: navigating schizophrenia with raw honesty.
A practical guide for pastors on biblical counseling, from initial meetings to cultivating a culture of discipleship.
Discover how to harness your brain's plasticity to improve cognition, memory, and overall mental function at any age.
A revolutionary guide using nutrition to transform your relationship with alcohol and improve overall health and well-being.
Essential guidebook for therapists with 85 insightful tips from Irvin D. Yalom's 35 years of psychotherapy experience.
An insightful exploration of mental illness in animals, revealing striking similarities to human psychological struggles and offering valuable lessons.
A neurosurgeon's poignant reflection on life, death, and illness as he faces his own cancer diagnosis.
A science-backed guide offering actionable tips to transform health, happiness, relationships, and success in bite-sized, engaging chapters.
A comprehensive guide to understanding Primary Sclerosing Cholangitis, from managing uncertainty to building effective coping strategies for this rare liver condition that affects each person differently.
Exploring the science and history of human sexuality with humor and insight.
Discover how hypnobirthing uses breathwork, visualization, and positive language to transform birth from fearful ordeal to empowering experience. Learn practical techniques you can start today.
Optimize your brain-body-biome connection for improved mood, motivation, and mental wellness through nutrition, movement, and mindset.
Explore groundbreaking research showing psychedelics like MDMA and psilocybin can revolutionize PTSD and depression treatment, while outdated drug policies prevent life-saving medical advances.
Discover how your brain actually creates pain and why understanding this changes everything. Learn to communicate complex pain science in ways that empower healing and hope.
Explores how epigenetics reshapes our understanding of genetics, disease, and inheritance, with far-reaching implications for human health and biology.
Rewire your brain for self-love through science-backed spiritual exercises.
