Miles and Eli share practical, real-world techniques to manage overwhelming emotions when anxiety and insecurity amplify stress and anger - from workplace triggers to family dynamics.
Motherhood's dark truths unravel when friendship meets medical duty.
Practical strategies for navigating school when you feel universally disliked or misunderstood, from building resilience to finding your people in unexpected places—because this painful chapter isn't your whole story.
Insightful guide comparing marriage to nature's seasons, offering practical strategies to strengthen relationships through life's inevitable changes.
Unlock your brain's potential to excel in math and science, even if you've struggled before. Learn effective strategies for mastering challenging subjects.
Explore Lindsay Gibson's bestselling book on recognizing and healing from the invisible wounds left by emotionally immature parents, with practical tools for breaking cycles of emotional neglect.
A neurosurgeon's science-driven guide to maintaining cognitive health and protecting your mind from decline at any age.
A critical examination of Freud's theories, exploring their revolutionary impact and inherent flaws through a sociopsychological lens.
Longitudinal study on Harvard men's lives, highlighting relationships and habits as keys to a happy and healthy old age.
Behavioral science reveals hidden forces driving our everyday choices.
Discover practical strategies for dealing with difficult people and building stronger relationships, even with the prickliest personalities in your life.
Uncovering the taboo and science of masturbation with wit and expertise.
A refreshing guide empowering parents to nurture happiness in children by embracing their unique personalities and needs.
Uncover hidden barriers to personal growth and learn powerful techniques for overcoming resistance to change in yourself and organizations.
A groundbreaking reimagining of Maslow's hierarchy, offering insights and strategies to unlock your highest human potential and live a fulfilled life.
Private island paradise becomes deadly stage for Hollywood's darkest secrets.
A guide to harnessing uncertainty as a catalyst for creativity, innovation and achievement in business and life.
Discover the four core DBT skills that transform emotional chaos into resilience. Learn practical techniques for mindfulness, distress tolerance, emotion regulation, and relationship building.
