Insightful guide using Enneagram wisdom to foster healthier relationships and understand personality dynamics in ourselves and others.
Depression: causes, connections, and evidence-based paths to recovery.
Groundbreaking exploration of neuroplasticity, revealing the brain's remarkable ability to rewire itself and overcome limitations through science and willpower.
Buried childhood secrets resurface, threatening everything she thought she knew.
Unlock the science of habits to transform your life with practical, evidence-based strategies.
Heal the father wound: transform abandonment into wholeness and identity.
Discover why controlling emotions can backfire and learn healthier regulation strategies. This episode explores the science of emotions and practical tools for acknowledging feelings while managing responses.
A comprehensive guide to overcoming negative body image through mindfulness, self-acceptance, and cognitive behavioral techniques for lasting self-esteem.
Neuroscientist Tali Sharot explores how our brains are wired for optimism and its impact on decision-making and well-being.
Discover counterintuitive research showing that popularity isn't innate but learnable. We explore proven techniques anyone can master to become more magnetic and create authentic connections others naturally gravitate toward.
Lena and Eli explore the neuroscience behind addiction and evidence-based recovery strategies, sharing powerful personal stories that prove the brain's remarkable ability to heal and transform through comprehensive treatment and community support.
Discover the psychology behind no contact and authentic strategies for potential reconciliation. Learn why focusing on self-growth, not chasing, creates the best chance for your ex to return.
A sweeping intellectual journey exploring how the concept of happiness has evolved throughout Western history and philosophy.
Unlock your brain's potential through groundbreaking neuroscience, overcoming failure and stress to achieve lasting positive change.
A guide for parents to understand and navigate their baby's developmental leaps during the first 20 months of life.
Unlock your potential by reverse engineering success, learning from top performers across diverse fields to spark breakthrough ideas.
A practical guide to overcome analysis paralysis, make confident choices, and find joy in everyday decisions.
Uncover the roots of toxic shame, break free from its grip, and reclaim your authentic self and relationships.
