Top Book Summary in Health

When the world goes quiet, anxiety often turns up. Learn why your brain stays alert at night and how to use CBT-I techniques to reclaim your rest.

Help anxious kids and parents break anxiety cycles with unconventional yet effective strategies.

A comprehensive guide offering practical techniques to combat stress and cultivate relaxation in today's fast-paced, overstimulated world.

A psychiatrist explores the science of human connection, from oxytocin to psychedelics, offering insights to heal our disconnected world.

Exploring why many men discover their ADHD in their 40s when coping mechanisms fail, life complexity increases, and hormonal changes occur. Learn to distinguish ADHD symptoms from normal aging and find effective treatments.

Former CIA officer reveals essential safety techniques for everyday life, empowering readers to protect themselves and their families.

A revolutionary nutrition plan designed to help menopausal women combat weight gain and hormonal imbalances through anti-inflammatory eating.

A doctor's quest to solve medical mysteries and the art of diagnosis.

Comprehensive history of cancer and its treatments.

A four-week liver-focused plan to jumpstart metabolism, shed excess weight, and improve overall health through dietary changes.

A Mormon librarian with Tourette's finds salvation through books and weightlifting in this inspiring and humorous memoir.

Willpower isn't enough when your brain is rewired for dopamine. Learn how to navigate the first 30 days of recovery by recalibrating your reward system.

A neurosurgeon shares cutting-edge insights on brain health, offering practical strategies to optimize cognitive function and enhance overall wellbeing.

Uncovering the brain chemistry and evolutionary roots of romantic love

A heartwarming memoir of rediscovered love, second chances, and the transformative power of following your dreams in Paris.

A compelling guide to understanding COVID-19's impact and preparing for future pandemics, from CNN's chief medical correspondent.

Overcoming trauma and grief through effective therapeutic strategies.